7 day EXTRA EASY SP PLAN

I’ve decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I’ve also tried to be as accurate as possible, please comment if you see anything amiss 🙂 All the ingredients below can be found in Tesco (with the exception of the hi-fi bars which we know are only available in group).

Day 1:

Breakfast: 
Slimming world fry up! Rashers, beans, grilled tomatoes & mushrooms.

Lunch: 
B free wrap (Healthy B) with tuna or chicken, rocket, onion and grated 20g reduced fat cheese. (2 tbsps extra light mayo optional 2 syns)

Dinner:
Cottage pie with mashed swede topping and add with 25g remaining cheese (Healthy A).

Snacks:
Alpen light x2 (Healthy B remainder)

Day 2:

Breakfast:
Breakfast loaf made with 4 eggs, 2 tomatoes, onions, mushrooms, gammon steak or lean rashers (will do for 2 days)

Lunch:
Salmon fillet baked in cajun spices, crunchy salad (lettuce, onion, tomato)

Dinner: 

Root vegetable and lentil casserole

Snacks: 
6 Laughing Cow Extra Light triangles (Healthy A choice) spread onto a packet of cheese and onion flavour Ryvita mini bites (5½ Syns or 1x Healthy B choice)

Day 3:

Breakfast: 
Poached egg on 2 x wholegrain toast (Healthy B), spread with marmite. 

Lunch:
B free wrap with tuna or chicken, peppers, rocket, onion and grated 45g reduced fat cheddar cheese. (2 tbsps extra light mayo optional 2 syns).

Dinner:
Roast chicken (no skin) with carrot chips and turnips. Add gravy: 100mls for 1 syn.

Snacks:
2 Hi-fi Bars

SEE DAY 4 ON THE NEXT PAGE

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