Keto “KFC” Biscuits


1 cup blanched almond flour

1/4 tsp Celtic sea salt

1 tsp baking powder

4 egg whites

2 TBS butter (cut into pieces)

1 tsp Swerve (optional sweetness)

OPTIONS: add 1 tsp of garlic or your favorite spice.


Preheat oven to 400 degrees F. Grease a muffin pan with coconut oil spray. Whip egg whites until very fluffy. In a separate medium bowl, mix the baking powder (and Swerve if using) into the almond flour. Then cut in the butter and salt. Gently fold in the dry mixture into the whites. Dollop the dough into the muffin tin and bake for 11-15 minutes. Makes 8 servings.


KFC Biscuit = 180 calories, 8g fat, 4g protein, 23g carbs, 1g fiber

“Healthified” Biscuit = 118 calories, 9,6g fat, 4.8g protein, 3.4g carbs, 1.5g fiber (73% fat, 16% protein, 11% carbs)