Low Carb Cauliflower cutlets or pancakes

These cauliflower cutlets, fritters or pancakes are a real treat for those who like to have chatpata

and spicy food while on diet as well. These are Indian style cutlets and are very yummy and

tempting.These cutlets wont make you feel that you are on diet.Forgot those potato cutlets and

switch to these low carb/keto cauliflower cutlets.I totally loved them.Not even me, My kids ate them

like crazy.You fo not need ant special ingredients to make these keto cutlets.Just two main

ingredients will do the needfull.


200 Gms Grated cauliflower

50 Gms Mozarella Cheese

Salt According To taste

Pepper – 1/4 Teaspoon

Oregano – 1/2 Teaspoon

Green chili Chopped -1

Chili flakes – 1/2 Teaspoon

Garlic Powder – 1/2 Teaspoon

Oil Or Ghee

Carbs break up


200 gm Cauliflower – net carbs 3 gms

50 gms Mozarella Cheese- net carbs 2 gms

Each keto cutlet will have roughly 1.5 of net carbs so that makes it an excellent option for

satisfying your taste buds while enjoying keto.


Wash and grate the cauliflower and squeeze all water out of it.

Add Salt

Add Chili Flakes

Add oregano

Add Pepper

Add Garlic Powder

Grate Mozearella Cheese and add it as well.

Add Chopped green chilies.This is an optional step.If you do not like it to be spicy you can skip

adding green chilies.

Mix all the ingredients well with the help of a spoon.And let the batter rest for 2-3 minutes.

Divide the batter in 8-9 equal parts and make small circles by taking a small amount of batter in

your palm.Then press a little and give shape to your cutlets

Heat oil or ghee in a pan and place the cutlets one by one on the pan.Cook them for 2-3 minutes

and when done from one side, Flip them over and cook from other side.

You can flip them one more time if you want a crispy texture and taste.

Enjoy these low carb crispy delicious cutlets with family and friends…

Wash and grate the cauliflower and squeeze all water out of it.

enjoy !
source http://dlowcarblife.blogspot.com/